Weight Balance & Metabolic Harmony Diet

Modern restrictive diets often disrupt metabolism and aggravate Vata, leading to fatigue, rebound weight gain, and cravings. Ayurveda addresses weight holistically by clearing blocked channels (Srotas), strengthening fat metabolism (Meda Dhatu Agni), and calming emotional eating.

Program Key Elements:

• Gentle reduction of heavy, unctuous Kapha qualities through warming, astringent, and bitter whole foods.
• Balancing blood sugar spikes with complex ancient grains like barley, millets, and unpolished rice.
• Portion guidance calibrated to your cupped hands (Anjali Pramana).
• Herbal tea formulas incorporating triphala, guggulu-friendly spices, and cinnamon.
• Lifestyle alignment including optimal dinner times and mindful mastication rituals.

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How Consultations Are Conducted

All consultations can be scheduled in-person at our Indiranagar clinic in Bengaluru or online via confidential video consultation. You will receive a comprehensive digital intake chart prior to your appointment.