Personalized Dosha & Prakriti Diet Consultation

According to classical Ayurveda, every individual possesses a distinct biological constitution known as Prakriti. Your health flourishes when your diet honors this natural blueprint, while nutritional imbalances (Vikriti) create physical and emotional disharmony.

What is Included:

• Deep assessment of physical traits, digestion, sleep, and emotional patterns.
• Identification of your primary and secondary Dosha composition.
• Tailored meal plans categorized by Rasa (six tastes), Virya (potency), and Vipaka (post-digestive effect).
• Food combination principles (Viruddha Ahara guidelines) to prevent toxic buildup (Ama).
• Practical recipes and grocery shopping checklist designed for busy modern routines.

This consultation serves as the foundational stepping stone for long-term health and sustainable equilibrium.

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How Consultations Are Conducted

All consultations can be scheduled in-person at our Indiranagar clinic in Bengaluru or online via confidential video consultation. You will receive a comprehensive digital intake chart prior to your appointment.